Training Tips for you!




Take An early dip

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.


Protect yourself

Wearing custom-fitted mouth guards reduces the risk of injuries. Plunk out the cash for a custom-fitted mouth guard and it’ll last for years including your smile and teeth.



Buy your running shoes after work.

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.


Do off road running.

If the surface is unstable, it trains the ankles to be stable.


Know where you’re going.

Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you’re familiar with the route taken.



Cool down

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160.


Get the proper equipment

Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes a long way.


Do it the right way

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.


Go West

Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.


Loosen the shoulders.

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.


Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises.

For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

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