Sleep is the most important factor for glowing healthy skin, which is why chamomile is the most popular tea for skin. When we aren’t sleeping well, the mirror will reflect that will dull, flaky, and discolored skin. Not only does chamomile promote relaxation and sleep, it’s full of quercetin, which protects your skin from the sun’s harmful damage.
Did you know that Jasmine tea actually has antiviral and antibacterial properties to keep your immune system healthy? It's known to prevent the signs of aging and even treat skin conditions like eczema and acne by reducing oil production and balancing hormones.
It's no secret that when your gut health is off, then your skin will suffer as well. Ginger tea is full of anti-inflammatory power to aid your digestion and your skin. Ginger also helps prevent colds, which can weaken our immune systems and affect our outer beauty.
While the taste can be a bit strong, the menthol in peppermint makes this tea a great choice for oily skin by slowing oil production and encouraging cell turnover. Peppermint also gets rid of dead skin cells and makes your skin stay consistently glowing. It can also boost estrogen levels in some people, which can fight acne and hormonal issues.
Besides being known for its taste, oolong tea is has incredible health and beauty benefits. It can improve the color of your skin, reduce dark spots, and even help with fighting sun and smoking damage.