Unlike the rest of the teas that are presented in leaves, matcha has the peculiarity that its leaves are ground into a very fine powder.
To consume it it is necessary to beat it with water. This makes the health benefits of matcha tea more effective than strand teas, as the healthy compounds that go into the cup are more concentrated.
Matcha tea benefits:
Strengthens the immune system and helps reduce stress.
Stimulates the mind and relaxes the body.
Helps prevent cancer, infections, and cavities.
Helps keep arteries healthy and control hypertension.
Helps lower blood sugar levels.
Helps control diabetes and prevent liver fibrosis.
Helps prevent the signs of Alzheimer's.
Due to its high content of antioxidants, it helps to eliminate free radicals.
Helps to improve the appearance of the skin and nails.
Helps burn fat and lose weight.
Quench hunger and quench thirst in a totally natural way.
A powerhouse superfood, this matcha smoothie bowl is energizing and detoxing!
2 cups of frozen strawberries
2 teaspoons Matcha Green Tea Powder
1½ cups of almond milk
1 frozen banana
1 cups of kale
Mix all the ingredients in a blender. Blend until completely smooth. Sirve in a bowl and top with granola, fresh fruit or serve as a smoothie in a large cup with a straw.