The most Important Kettlebells Workout Excercises


Kettlebells are a fitness accessory shaped like a cannonball with handles. It is a very useful accessory if you want to gain muscle mass and improve balance.


The most common exercises are deadlifts, lunges, or Turkish lifts, in which you go from lying on the floor to standing up and holding the weight above your head.




2 views0 comments

Recent Posts

See All