One of the most important things to do in the morning is to get in a good stretch. This stretch will do many things for your body and your overall health. While you sleep, your body lied there motionless for hours at a time. Now that you’re ready to start moving around throughout your day, get your muscles and joints ready for the same thing. Stretch out your muscles and you’ll find that your whole body feels better as you slowly start to move more and more throughout your morning.
For around eight hours, your body has been lying there without getting any hydration and that’s not a good thing. While you shouldn’t wake up every couple of hours to drink water, you should hydrate as soon as possible when you wake up. Drink a glass of water to rehydrate your body and give it what it needs most water. In fact, this is one of the best healthy ways to start your day.
Getting in a morning workout is a great way to just wake up every part of your body. While many people think that a morning workout means a full hour or half hour of physical activity, that’s just wrong. In fact, all you need is a short 15-minute workout to start the benefits of exercise in the morning. These workouts can be done right in your own room before you even step outside or you can go for a short run around the block before heading out to work.
As far as healthy ways to start your day go, breakfast has been a debated topic. Some people think a full breakfast is the best option and others think a breakfast snack bar is just fine. No matter what side of the aisle you land on, breakfast is still a must. The goal of your breakfast is to get your body working. Skip the pancakes and syrup and go for fresh fruits or a fruit smoothie. Try having a breakfast includes lean protein and healthy vitamins that will give you the energy to get going.
Music holds a power over our mental state and depending on the music you listen to your mood will change. If you want to start your mind and mood off on the right foot, listen to your favorite song first thing. If you can, create a morning playlist filled with energetic music that you love and listen to it every morning. This will help your mental health throughout the day by letting you start off in a good state of mind.