BLUEBERRY AND BANANA SMOOTHIE


This recipe is ideal for making a delicious banana and blueberry smoothie. A fresh and rich option full of antioxidants to enjoy for breakfast, snack or mid-morning.



Benefits of blueberry

  • Rich in antioxidants that neutralize free radicals and fight premature aging.

  • One of its components, pterostible, helps protect the body from heart disease and diabetes.

  • Anthocyanins protect and revitalize memory.

  • They protect the eyes and have positive effects on vision.

  • Prevents and treats urinary tract infections as well as some digestive infections thanks to the anti-inflammatory effect of flavonoids.



Benefits of banana

  • Prevents depression. They contribute to an improvement in our mood and to increase the feeling of fullness due to their vitamin contribution. This fruit is also an ally to reduce stress.

  • Fight constipation. Fiber, a component of this fruit, is considered very useful to improve intestinal transit and digestive processes.

  • Bananas help protect the heart due to their content of potassium, an essential electrolyte for the proper functioning of the heart.

  • Helps weight loss. Although they are rich in calories, they have more benefits than disadvantages in weight loss processes.

  • Relieves heartburn. If you have heartburn, eating a banana after eating a large or irritating food can help reduce this discomfort.

  • It favors maintaining good vision. Its contribution of vitamin A is of great help to protect the eyes and maintain good vision.



INGREDIENTS

1 cup frozen blueberries

1 Tbs almond butter

1 banana

1 cup milk of choice

Ice

Honey




INSTRUCTIONS

Add all ingredients to blender. Blend until smooth and fully incorporated.


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